Does this sound familiar? Working long hours to meet a deadline, with little time to eat in the day. You push yourself and keep going on adrenaline. Then, when you finally are done with the day, you grab anything you can to eat. Most entrepreneurs can relate!
In this episode, Networking Star’s Jeff Boyle interviews with Dr. Marlisa Hurt and discusses how to set your day up for success with proper nutrition. With her degree in anti-aging medicine, Dr. Hurt’s number one secret to success is to “Be Real.” As best as possible be real with your food choices. Try to eat as much food that is not out of a box or packaged. Avoid the preservatives and flavor enhancers. And when it comes to supplements, avoid the synthetic variety. The body knows the difference between what’s real and what isn’t.
She also shared that if you plan properly in the morning, you can eat regularly during the day and keep your blood sugar stable. It’s all about setting yourself up for success.
Making the nutrition adjustments can be difficult, but your body will thank you. It may take 4-6 months to see and feel the results, but they will come and you won’t regret it. Watch the video to learn what others are experiencing with this kind of nutrition planning.
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